何寻求帮助，或改变心情。（If you answered “yes”to several of these questions,talk to someone about getting help and feeling better.）
恒大：聊天的人可以是老师、教练、父母、兄弟姐妹或是你可以信赖的其他人。但记住：一定要与人沟通。（This person could be a teacher,a coach ,your parent,an older sibling,or someone else you trust，but TALK WITH SOMEONE.）
延琼：这一点非常重要，请大家务必记牢。说出你的问题本身，就会让你感觉好很多。（Talking about your problem is itself a good way to make you feel better.）今天的课到此结束。谢谢大家合作。(Thank you for your cooperation)